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GO WITH THE FLOW

Mobility, Flexibility and Strength

Welcome to GO WITH THE FLOW.  Our goal is to get you Moving!!! We  will help you with your movement goals, whether it be less pain , stiffness , better mobility and flexability or to increase strength at any fitness level. We offer private sessions, reformer classes and mat classes in Yoga , Essentrics and pilates. You can create a class time of your own  for your chosen group  or come to one of our already  scheduled classes. There are so many options; contact us and we will find one that works for you !

Yoga Practice

ABOUT US

The Journey

We’ve been a certified and practicing Pilates & Yoga Studio since 2016. We added the Essentrics in 2018.  Our studio is about better movement, through the integration of both muscular and fascia  principles using the  practices of yoga , pilates and Essentrics. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well-being.

Pilates with Ball

"Happiness, not in another place but this place, not for another hour but this hour"

Walt Whitman

CONTACT US

628 Monmouth Rd
Unit 16
Windsor , ON
N8Y 3L1

(226) 347 1867

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