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Mobility, Flexibility and Strength

Welcome to GO WITH THE FLOW.  Our goal is to get you Moving!!! We  will help you with your movement goals, whether it be less pain , stiffness , better mobility and flexability or to increase strength at any fitness level. We offer private sessions, reformer classes and mat classes in Yoga , Essentrics and pilates. You can create a class time of your own  for your chosen group  or come to one of our already  scheduled classes. There are so many options; contact us and we will find one that works for you !

Yoga Practice


The Journey

We’ve been a certified and practicing Pilates & Yoga Studio since 2016. We added the Essentrics®  in 2018.  Our studio is about better movement, through the integration of both muscular and fascia  principles using the  practices of yoga , STOTT PILATES®

and Essentrics®. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and well-being. 

Pilates with Ball

"Happiness, not in another place but this place, not for another hour but this hour"

Walt Whitman


628 Monmouth Rd
Unit 16
Windsor , ON
N8Y 3L1

(226) 347 1867

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